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Specifications
| Publisher | FIRESIDE |
| ISBN 13 | 9780743270878 |
| ISBN 10 | 0743270878 |
| Book Subtitle | The Smart Way to Stretch and Strengthen Your Body |
| Book Description | In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching. |
| Language | English |
| Author | Robert Donald Cooley |
| Publication Date | 16 Jan 2006 |
| Number of Pages | 320 |
The Genius Of Flexibility paperback english - 16 Jan 2006
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