Specifications
| Publisher | Fair Winds Press |
| ISBN 13 | 9781592338689 |
| ISBN 10 | 1592338682 |
| Author | Dana Carpender |
| Language | English |
| Book Subtitle | 100 Delicious Make-Ahead, Make-Fast Meals For One (Or Two) That Make Low-Carb Simple And Easy |
| Book Description | With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. |
| About the Author | Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. |
| Publication Date | 7-May-19 |
| Number of Pages | 176 |
The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals For One (Or Two) That Make Low-Carb Simple And Easy paperback english - 7-May-19
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