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Specifications
| Publisher | Ebury Publishing |
| ISBN 13 | 9781785041822 |
| ISBN 10 | 1785041827 |
| Book Description | The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, it is packed with life-saving tips and tricks to boost confidence and calm frazzled nerves. From creating cooling breast pads with chamomile tea and super-quick stretches to relieve aching muscles through to nourishing your postnatal body and what to do when the overwhelm sets in, this is the book you can turn to when you need an instant pick-me-up. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood. |
| About the Author | Beccy Hands (Author) Beccy Hands is a doula and massage therapist specialising in pre- and post-natal wellbeing. In 2017, she co-founded The Motherbox with Alexis Stickland - a company that supports women through their journey into motherhood with essential advice and nurturing wellbeing boxes. She lives with her two children and husband in sunny Brighton. Alexis Stickland (Author) Alexis Stickland is a midwife, antenatal teacher and mother of three children who has been supporting new mums and their families for over 12 years. She was motivated by her own personal experience to team up with her friend and colleague Beccy Hands to launch The Motherbox - a company that delivers beautiful boxes of nourishing treats and self-care advice to new mums. |
| Language | English |
| Author | Beccy Hands |
| Publication Date | October 15, 2018 |
The Little Book Of Self-Care For New Mums Hardcover English by Beccy Hands - October 15, 2018
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