The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Was:
SAR 69.00
Now:
SAR 46.00 Inclusive of VAT
Saving:
SAR 23.00 33% Off
Free Delivery
Only 2 left in stockFree DeliveryOnly 2 left in stock
Get it by 16 - 19 Feb
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Specifications
| ISBN 13 | 9781949759228 |
| Language | English |
| Book Subtitle | THE MOUNTAIN IS YOU |
| Book Description | Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. |
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Added to cart
Cart Total SAR 46.00
