Specifications
| Publisher | Harmony/Rodale |
| ISBN 13 | 9780609807507 |
| ISBN 10 | 609807501 |
| Book Description | “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life |
| Language | English |
| Author | Makoto Suzuki |
| Publication Date | 20020312 |
| Number of Pages | 496 |
The Okinawa Program
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