Highlights
- Deeply researched book
- Explains the history, nature and science of sleep problem
- A great lesson for all
Specifications
| Publisher | Harmony |
| ISBN 13 | 9780753557211 |
| ISBN 10 | 110190402X |
| Book Description | We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. |
| Editorial Review | "Arianna shows that sleep is not just vital for our health, but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in" - Sheryl Sandberg, Facebook COO and author of Lean In |
| About the Author | Arianna Huffington, a member of Oprah's Super Soul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union She serves on numerous boards, including The Center for Public Integrity, The Committee to Protect Journalists and Uber Her 15th book, The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, was published in April 2016 and became an instant New York Times Bestseller. |
| Language | English |
| Format | Paperback |
| Author | Arianna Huffington |
| Publication Date | 04, April 2017 |
| Number of Pages | 416 |
The Sleep Revolution - Paperback English by Arianna Huffington - 04, April 2017
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