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| ISBN 13 | 9780814436783 |
| Publisher | Harpercollins Focus |
| Book Description | Tired of your weight swinging up and down do you find it difficult to stick to a diet youre not alone every day millions of people battle temptation as they try to drop unwanted pounds for those who succeed a whopping 80 percent quickly pack the weight back on thin from within delves into the root causes and reveals that diets alonewhether counting calories or controlling carbsdont work why because lasting results have less to do with what you eat and everything to do with why you eat it to lose weight and keep it off youve got to retrain your brain renowned psychologist joseph j luciani explores the emotional triggers and ingrained habits driving overindulgenceand shares simple selfcoaching techniques proven to control cravings and break the cycle of selfsabotage once mastered these strategies turn healthy eating into an effortless process combining insight and inspiration with powerful cognitive tools this remarkable guide enables you to embrace change strengthen your selfdiscipline resist the lure of comfort foods free yourself from destructive thinking replace even the most stubborn bad habits with positive ones develop resilience and confidence learn from setbacks fight food addictions and more its up to you you can try yet another fad diet and failor read thin from within and finally find your permanent weight loss solution |
| Language | English |
| Author | Brigitte Luciani |
| Edition Number | 1 |
| Publication Date | 1/10/2016 |
| Number of Pages | 256 |
Thin From Within: The Powerful Self-Coaching Program For Permanent Weight Loss paperback english - 1/10/2016
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