ts Wall Pull Up Wall Mounted Chin Up Machine Chin Up Bar

CKSpor Wall Mounted Chin Up Bar

Features:

• Eco-friendly non-slip handle
• Strong structure with large triangular iron support.
• High carrying capacity, max 200KG
• Suitable for home use
• Simple installation and convenient design
• Material: Metal
• Type: horizontal pull-up machine
• Color: black
• Maximum load: 200KG
• Application: Room,Balcony,Wall

Package Included:

• 1 Set of Chin-Up Bars
• 8 x Steel Dowel for Mounting
• 2 x Screw + Tightening Wrench

Height : 90 cm

Width: 51 cm

Handle Width: 60 cm

Benefits of Pull-Ups If you do it with your palms facing you, your biceps will work harder, and if you do it with your palms facing out, your back will work harder.

In both types of chin-up movements, keeping the arms wide will allow for more muscle development.

If it is done by tying weights to the waist or placing weights on the feet, its effect will increase even more.

There should be no rush during the movement, and pull-ups should be done slowly, slowly and regularly.

Start with shoulder movements.

Work the biceps, hang with your arms, and do pull-ups to strengthen your shoulders, arms, and back.

Benefits of Pull-Ups If you do it with your palms facing you, your biceps will work harder, and if you do it with your palms facing out, your back will work harder.

In both types of chin-up movements, keeping the arms wide will allow for more muscle development.

If it is done by tying weights to the waist or placing weights on the feet, its effect will increase even more.

There should be no rush during the movement, and pull-ups should be done slowly, slowly and regularly.

Start with shoulder movements.

Work the biceps, hang with your arms, and do pull-ups to strengthen your shoulders, arms, and back.