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Specifications
| Publisher | Fair Winds Press |
| ISBN 13 | 9781592331758 |
| Book Description | If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond.Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD |
| About the Author | Cindy Whitmarsh is a licensed sports nutritionist and fitness instructor. She founded Ultrafit Nutrition Systems in 1997 and has expanded Ultrafit to 6 locations in San Diego and other cities throughout the US. Cindy is the fitness/nutrition expert for KUSI news in San Diego, also for some of the top San Diego Charger players as well as the San Diego Charger girls. She is the author of Ultrafit Cooking, UltraFit, 101 Ways to Work Out with Weights and she created and starred in "Ultrafit Fat Burning Workout." She also starred in o10 Minute Solutionoe, a Target toning DVD. Cindy recently founded Ultrafit Kids and Ultrafit Food on the Go! |
| Language | English |
| Author | Cindy Whitmarsh |
| Publication Date | 1 Jan 2006 |
| Number of Pages | 192 |
Ultrafit: Challenging Workouts Amazing Results paperback english - 1 Jan 2006
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