Specifications
| Publisher | Riverhead Books |
| ISBN 13 | 9780593332399 |
| ISBN 10 | 593332393 |
| Author | Christine Yu |
| Language | English |
| Book Description | “Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” ―Kara Goucher, Olympic long-distance runner a |
| About the Author | Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York. |
| Publication Date | 2023-05-16 |
| Number of Pages | 336 pages |
Up to Speed: The Groundbreaking Science of Women Athletes
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