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| ISBN 13 | 9786140100749 |
| ISBN 10 | 6140100747 |
| Publisher | اÙدار اÙعربÙØ© ÙÙعÙÙÙ |
| Book Description | Recently published by the Arab Scientific Publishers, a new series of books titled "Muscles" has been released, following a step-by-step approach to building muscle. This series consists of three books authored by "Ian King" and "Lou Schuler," and produced by the editorial team of the leading magazine "Men's Health" in this field. The first book is titled "Muscles - Training and Nutrition Programs" and focuses on presenting the correct healthy methods for muscle nutrition and protection as an introduction to basic training programs based on the trainee's ability. The book also offers three fundamental programs: beginner, intermediate, and advanced, with each program divided into four stages that the trainee progresses through after completing the previous one. This structured approach, within the realm of healthy nutrition, ensures remarkable results. The second book is titled "Muscles - Their Function and Maintenance," in which the author reviews types of muscles, their composition, and functions in a scientific way that is an essential introduction for anyone aspiring to achieve a well-defined muscular body. The book also includes methods for the growth of different muscles and the role of body hormones, including testosterone. It then transitions to methods for muscle nutrition, detailing the appropriate foods to achieve this through specific healthy eating programs. Additionally, the book discusses muscle training techniques, specifying duration, sets, reps, and the required speed for each category. Finally, it covers the fundamentals of warming up, flexibility, and muscle stretching. The third and final book in this series is titled "Muscles - Exercises and Workouts," which includes five chapters, each presenting comprehensive exercises and training for a specific body part: shoulders, elbow and wrist, spine, hip, and knee and ankle. Each of these chapters provides thorough explanations of every muscle in the designated area, detailing suitable exercises for developing and achieving their best and most aesthetic form through follow-up images and detailed texts for each exercise. This three-part series serves as a comprehensive and reliable guide for building the health and muscles of athletes, filled with colorful images and scientific anatomical drawings of the human body, enabling readers to understand the function of over six hundred muscles and more than a quarter billion individual muscle fibers that move the human body. It explores the mechanics of their operation and the results produced by each movement and exercise to achieve strong, sleek, healthy, and active muscles. |
| Language | Arabic |
| Author | اÙا٠ÙÙÙغ |
| Language | Arabic |
| Publication Date | 12/23/2010 |
| Number of Pages | 116.0 |
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