Specifications
| Publisher | Anness Publishing |
| ISBN 13 | 9781780194882 |
| ISBN 10 | 1780194889 |
| Book Description | Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique. |
| Language | English |
| Author | Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith |
| Publication Date | 07-12-2016 |
Yoga And Pilates for Everyone Paperback English by Francoise Barbira Freedman - 07-12-2016
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