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| Publisher | Egypt Horizons |
| ISBN 13 | 9789777653770 |
| Book Description | We all suffer from time to time from pressing thoughts that swell and ramify until they completely control us, reducing our existence to a mere automatic reflection of what is going on inside our brains. We can always resist, not by denying what is happening inside our brains in terms of neural connections, but by recognizing those processes, naming them, rephrasing them, intervening in directing our attention, and then reevaluating them. All of this is done through a wiser level of awareness that exceeds the mechanical awareness of the brain’s neural connections. We learn in the book “You.” "I'm Not Your Brain" is based on a four-step treatment method formulated by physician and neuroscience researcher Jeffrey Schwartz with Dr. Rebecca Gladding, so that we are not our brains. |
| Language | Arabic |
| Author | Jeffrey Schwarzorbecka Glading |
| Publication Date | 2024 |
| Number of Pages | 391 |
You are not your brain
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