شريك لنون منذ
7+ سنينالناشر | Finibi Inc |
رقم الكتاب المعياري الدولي 13 | 9781941525982 |
رقم الكتاب المعياري الدولي 10 | 1941525989 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | High Protein Content In Every Shake |
وصف الكتاب | 50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. |
عن المؤلف | As a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. |
تاريخ النشر | 14 Jul 2016 |
عدد الصفحات | 112 |
50 Muscle Building Shake Recipes For Weightlifting paperback english - 14 Jul 2016