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80/20 Running: Run Stronger And Race Faster By Training Slower Paperback English by Matt Fitzgerald - October 22, 2014
الآن:
د.إ. 65.00 شامل ضريبة القيمة المضافة
توصيل مجاني
باقي 2 وحدات في المخزونتوصيل مجانيباقي 2 وحدات في المخزون
احصل عليه غدًا
احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المواصفات
| الناشر | Penguin |
| رقم الكتاب المعياري الدولي 13 | 9780451470881 |
| رقم الكتاب المعياري الدولي 10 | 0451470885 |
| تنسيق الكتاب | غلاف ورقي |
| اللغة | الإنجليزية |
| وصف الكتاب | TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier. |
| عن المؤلف | Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He lives in San Diego, California. |
| تاريخ النشر | October 22, 2014 |
80/20 Running: Run Stronger And Race Faster By Training Slower Paperback English by Matt Fitzgerald - October 22, 2014
تمت الإضافة لعربة التسوق
مجموع السلة 65.00 د.إ.
