استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | DK |
| رقم الكتاب المعياري الدولي 10 | 1409365174 |
| اللغة | الإنجليزية |
| وصف الكتاب | This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. |
| تاريخ النشر | 2013-01-17 |
| رقم الكتاب المعياري الدولي 13 | 9781409365174 |
| تنسيق الكتاب | غلاف صلب |
| العنوان الفرعي للكتاب | Little Course In Pilates: Simply Everything You Need To Succeed |
| رقم الطبعة | 1 |
| عدد الصفحات | 192 |
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