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المواد المتكيّفة: استغل قوة الأعشاب الخارقة لتقليل التوتر واستعادة الهدوء

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متوفر قريبا
نظرة عامة
المواصفات
الناشرOctopus Publishing Group
رقم الكتاب المعياري الدولي 139781856753852
رقم الكتاب المعياري الدولي 101856753859
وصف الكتابIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
عن المؤلفPaula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse (Hamlyn, 2016). She can be found on Instagram @paulagrainger and she blogs on all things herbal at
اللغةEnglish
الكاتبPaula Grainger
LanguageEnglish
تاريخ النشر9/6/2018
عدد الصفحات160.0

المواد المتكيّفة: استغل قوة الأعشاب الخارقة لتقليل التوتر واستعادة الهدوء

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