شريك لنون منذ
4+ سنينالناشر | Bloomsbury Publishing PLC |
رقم الكتاب المعياري الدولي 13 | 9781408189993 |
رقم الكتاب المعياري الدولي 10 | 1408189992 |
اللغة | الإنجليزية |
Language | اللغة الإنجليزية |
العنوان الفرعي للكتاب | Increase Your Power, Tone Your Body |
وصف الكتاب | An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used. |
عن المؤلف | Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. |
تاريخ النشر | 41655 |
عدد الصفحات | 160 |
Anatomy Of Strength And Conditioning: Increase Your Power, Tone Your Body Paperback English by Hollis L. Liebman - 41655