بار بربل بار مستقيم لرفع الأثقال معدات اللياقة البدنية بار بربل عالمي لتمارين 120 سم

نظرة عامة1 Moderate length: The 1.2-meter length makes this Olympic bar neither too long nor too short in training, and can meet the needs of most training movements. The moderate length helps trainers better control the balance and stability of the barbell. 2 Load-bearing and elasticity: Similar to the standard barbell, the 1.2-meter Olympic bar also has a high load-bearing capacity and can withstand heavy weight training. At the same time, it may also have a certain degree of resilience (soft), which can help athletes create additional kinetic energy and better control the weight in powerlifting. 3 Strong applicability: It is also suitable for compound training movements such as squats, deadlifts, bench presses, and weightlifting movements such as cleans and jerks. Due to its moderate length and strong load-bearing capacity, it is particularly suitable as the main equipment in training. 4 Promote technical improvement: When conducting technical training, such as detailed adjustments and optimizations of weightlifting techniques, the 1.2-meter Olympic bar can provide stable support and feedback to help trainers better master the technical essentials. 5 Improve training effect: Using the 1.2m Olympic bar for training can fully exercise muscle strength, endurance and explosive power, thereby improving the overall training effect.