Be Calm : Proven Techniques To Stop Anxiety Now Paperback English by Jil Weber - 19 March 2019

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المواصفات

الناشر	Althea
رقم الكتاب المعياري الدولي 13	9781641522083
تنسيق الكتاب	غلاف ورقي
اللغة	الإنجليزية
العنوان الفرعي للكتاب	Proven Techniques To Stop Anxiety Now

وصف الكتاب	Manage anxiety--anytime, anywhere--with simple strategies that work. If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includes: A unique, effective approach--offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level.The best science--the advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly-- easy-to-navigate, so you can find what's most important to you right away. Wherever you are, whatever you're doing--you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
المراجعة التحريرية	Be Calm is a must-read for anyone who struggles with anxiety. Dr. Weber masterfully distills evidence-based strategies for treating anxiety disorders into a delightful and readable book. This book is filled with expert approaches that offer something for everyone. Whether you are someone who is new to therapeutic methods or already knowledgeable about anxiety techniques, Be Calm offers strategies that engage everyone. It's a book that can be read again and again, with relatable illustrative examples. If anxiety plays a role in your life and you would like to learn to better manage it, this book is the guide you need. As a practicing psychiatrist, I will definitely recommend this book as a resource to patients. Thank you to Dr. Weber, for giving us a compendium of tools to help us, well, be calm!--Emily Aron, MD, Assistant Professor of Clinical Psychiatry, Medstar Georgetown University Hospital
تاريخ النشر	19 March 2019
عدد الصفحات	262

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