English
  • استرجاع مجاني وسهل
  • أفضل العروض

Born to Run 2: The Ultimate Training Guide

قبل:
د.إ.‏ 116.05
الآن:
د.إ.‏ 102.15 شامل ضريبة القيمة المضافة
وفرّت:
د.إ.‏ 13.90 د.إ.‏ خصم 11%
noon-marketplace
احصل عليه خلال 22 مارس
اطلب في غضون 36 دقيقة
VIP ENBD Credit Card

VIP card

احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين

/hsbc
التوصيل 
بواسطة نوون
التوصيل بواسطة نوون
الدفع 
عند الاستلام
الدفع عند الاستلام
عملية 
تحويل آمنة
عملية تحويل آمنة
1
1 تمت الإضافة لعربة التسوق
أضف للعربة
نظرة عامة
المواصفات
الناشرSouvenir Press Ltd
رقم الكتاب المعياري الدولي 139781788165815
رقم الكتاب المعياري الدولي 101788165810
الكاتبChristopher McDougall
تنسيق الكتابPaperback
اللغةEnglish
وصف الكتاب'Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
عن المؤلفChristopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii.Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.
تاريخ النشر2022-10-06
عدد الصفحات256 pages

Born to Run 2: The Ultimate Training Guide

تمت الإضافة لعربة التسوقatc
مجموع السلة 102.15 د.إ.‏
Loading