English
- استرجاع مجاني وسهل
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Born to Run 2: The Ultimate Training Guide
قبل:
د.إ. 116.05
الآن:
د.إ. 102.15 شامل ضريبة القيمة المضافة
وفرّت:
د.إ. 13.90 د.إ. خصم 11%
احصل عليه خلال 22 مارس
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المواصفات
| الناشر | Souvenir Press Ltd |
| رقم الكتاب المعياري الدولي 13 | 9781788165815 |
| رقم الكتاب المعياري الدولي 10 | 1788165810 |
| الكاتب | Christopher McDougall |
| تنسيق الكتاب | Paperback |
| اللغة | English |
| وصف الكتاب | 'Invaluable'' - WATERSTONES BEST SPORTS BOOKS OF 2022''Born to Run 2 is a must read for every runner out there'' Rich Roll''Amazing, really incredibly inspiring book'' Joe Wicks on Born to RunBorn to Run''s Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind''s first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - ''Perfect Form'' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever. |
| عن المؤلف | Christopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii.Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming. |
| تاريخ النشر | 2022-10-06 |
| عدد الصفحات | 256 pages |
Born to Run 2: The Ultimate Training Guide
تمت الإضافة لعربة التسوق
مجموع السلة 102.15 د.إ.
