احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
شريك لنون منذ
7+ سنينالناشر | Hay House Publishers India |
رقم الكتاب المعياري الدولي 13 | 9788119554515 |
رقم الكتاب المعياري الدولي 10 | 8119554515 |
الكاتب | Shailaja Menon |
اللغة | English |
وصف الكتاب | In an era defined by constant noise, rapid change, and uncertainty at every step, yoga, with its array of meditative practices, emerges as a lifeline to tranquillity and balance. They equip us with essential tools for managing stress, nurturing me |
عن المؤلف | Shailaja Menon is an author, certified 500-hr Manasa yoga teacher, and speaker. She grew up in Coimbatore, India, but has been based in Malaysia for the last twenty-six years. She has over twenty-four years of teaching experience and is the founder of 'Mat and Beyond Yoga Studio' in Malaysia. A sought-after speaker, she is regularly invited to present at educational institutions, corporate organisations, and international yoga events across Malaysia and India. A passionate advocate of mental wellness through yoga, she seeks to empower people through her books, classes, and talks. |
تاريخ النشر | 17 July 2024 |
عدد الصفحات | 242 pages |
Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Har