استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | Rockridge Press |
| رقم الكتاب المعياري الدولي 10 | 1646111680 |
| اللغة | الإنجليزية |
| وصف الكتاب | Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines. |
| محتويات العلبة | Books |
| عدد الصفحات | 162 |
| رقم الكتاب المعياري الدولي 13 | 9781646111688 |
| تنسيق الكتاب | غلاف ورقي |
| Language | اللغة الإنجليزية |
| عن المؤلف | Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating. |
| تاريخ النشر | 43935 |
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