استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | Sheldon Press |
| رقم الكتاب المعياري الدولي 10 | 1847094236 |
| اللغة | الإنجليزية |
| وصف الكتاب | Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. |
| رقم الطبعة | 1 |
| عدد الصفحات | 224 |
| رقم الكتاب المعياري الدولي 13 | 9781847094230 |
| تنسيق الكتاب | غلاف ورقي |
| Language | اللغة الإنجليزية |
| عن المؤلف | Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. In addition to her books in the Sheldon Press Mindful Way series, she has published three further titles - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers), as well as an App entitled iMindfulness-on-the-go. Read more |
| تاريخ النشر | 43713 |
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