شريك لنون منذ
2+ سنينالناشر | Simon & Schuster |
رقم الكتاب المعياري الدولي 13 | 9781628603699 |
رقم الكتاب المعياري الدولي 10 | 1628603690 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | A Nutritional Approach To Restoring Health And Wellness |
وصف الكتاب | Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. |
عن المؤلف | Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog and personal weight-loss journal now gets more than one million page views per month. Kyndra's focus is on easy-to-make low-carb and gluten-free comfort food, and through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra's mission is to show people that a low-carb lifestyle is anything but boring and restrictive. When she is not in the kitchen working her food magic, she can often be found picking up heavy things and putting them back down, or playing with her five crazy pups. |
تاريخ النشر | 18-Jul-19 |
عدد الصفحات | 320 |
طهي الكيتو الخالي من الألبان: نهج غذائي لاستعادة الصحة والعافية