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7+ سنينالناشر | Random House Usa Inc |
رقم الكتاب المعياري الدولي 13 | 9780307718099 |
رقم الكتاب المعياري الدولي 10 | 0307718093 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | The Quickest And Easiest Recipes, All Under 500 Calories |
وصف الكتاب | Cook what you want to eat, without all the fat The editors of Everyday Food magazine know that it's not enough to get dinner on the table in a snapit also has to be good for the whole family. Everyday Food: Light features delicious, healthful recipes, all under 500 calories. Organized seasonally so you can take advantage of the freshest ingredients, this book shows you how to quickly make your favorite dishes in a way that's light but nonetheless tempting. Making simple adjustments to your weeknight arsenal is easy with the step-by-step instructions on cooking techniques (like stir-frying and roasting), kitchen tools to help cut down on calories (such as a steamer basket and a citrus zester), and great low- or no-fat flavor boosters (marinades, herbs, and spices). And each recipe is accompanied by a beautiful color photograph and nutritional information to keep you motivated all week long. |
تاريخ النشر | 31-Jan-12 |
عدد الصفحات | 384 |
طعام يومي: خفيف: أسرع وأسهل الوصفات، كلها تحتوي على أقل من 500 سعر حراري