شريك لنون منذ
7+ سنينالناشر | Aquarian Consultant |
رقم الكتاب المعياري الدولي 13 | 9789082801521 |
اللغة | الإنجليزية |
وصف الكتاب | Men in crisis often start running it gives them a sense of control a space to breathe and its cheaper than a porsche fat man running safely prepares you for marathon running no matter how much you weigh or how fit you feel it takes you from 0 to 42 kilometers it contains running wisdom diet advice and training schedules it also tells you how to apply that information in your life with this book in hand you will be able to lose weight and build up the strength endurance and resilience to conquer that distance of distances 42195 kilometers and all the smaller distances in between if life is like a prison running is like tunneling yourself out this book is a practical help it gives you a map of the territory it shows you where to start digging run well |
رقم الطبعة | 1 |
تاريخ النشر | 12/1/2017 |
عدد الصفحات | 160 |
Fat Man Running: Marathon Training And Running Advice For Overweight Middle-aged Men paperback english - 12/1/2017