English
- استرجاع مجاني وسهل
- أفضل العروض
العثور على Ultra، الإصدار
الآن:
69.70 د.إ.شامل ضريبة القيمة المضافة
احصل عليه خلال 15 فبراير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
4+ سنينالمواصفات
| الناشر | Three Rivers Press |
| رقم الكتاب المعياري الدولي 13 | 9780307952202 |
| رقم الكتاب المعياري الدولي 10 | 0307952207 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself |
| وصف الكتاب | He incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men. Among Roll's many jaw-dropping athletic feats: he completed the unprecedented "Epic 5"--five back-to-back Ironman-distance triathlons on five different Hawaiian islands in under a week--an achievement many said was impossible. This is the story of that remarkable transformation, a complete physical and spiritual rejuvenation that proves that anyone can "find ultra" if they know how. |
| عن المؤلف | Richa Roll is an ultra-endurance athlete, wellness advocate, and the host of The Rich Roll Podcast, one of the top 100 podcasts in the world with more than 30 million downloads since its launch in 2012. Rich is regularly named to annual lists of the most influential people in the health and fitness world and has been featured on CNN and in the New York Times, Wall Street Journal, Forbes, and Inc. With his wife, Julie Piatt, he is the co-author of The Plantpower Way and The Plantpower Way: Italia. Rich is a graduate of Stanford University and Cornell Law School. |
| تاريخ النشر | 31-Oct-2013 |
| عدد الصفحات | 288 |
العثور على Ultra، الإصدار
تمت الإضافة لعربة التسوق
مجموع السلة 69.70 د.إ.
