English
- استرجاع مجاني وسهل
- أفضل العروض
How To Have Sound Sleep paperback english
الآن:
32.00 د.إ.شامل ضريبة القيمة المضافة
احصل عليه خلال 2 فبراير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
4+ سنين
أحدث التقييمات الإيجابية
المواصفات
| الناشر | V&S Publisher |
| رقم الكتاب المعياري الدولي 13 | 9789381384978 |
| اللغة | الإنجليزية |
| وصف الكتاب | Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life! Don’t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure) , weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue. In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural and non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour and music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don’ts to highlight factors that contribute towards bringing sound sleep. An indispensable book guaranteeing Sound Sleep to all readers every night! |
| عدد الصفحات | 187 |
How To Have Sound Sleep paperback english
تمت الإضافة لعربة التسوق
مجموع السلة 32.00 د.إ.
