| وصف الكتاب | Scientific evidence has shown that kindness effects changes in the brain and impacts the heart and immune system, acting as an antidote to depression and even slowing the aging process. We are, in fact, wired for kindness. In "The Kindness and Its Five Side Effects," David Hamilton demonstrates that we feel the effects of kindness daily throughout our nervous system. When we are kind, we feel happier and our bodies are healthier. In a straightforward and accessible manner, David shares with us how: - Kindness makes us happier. - Kindness is beneficial for the heart. - Kindness slows down aging. - Kindness improves relationships. - Kindness is contagious. "Kindness is an effective remedy. When you make kindness a conscious practice, your life improves in consistent, measurable ways, with better health, inner peace, daily abundance, deep joy, and more love. Dr. Hamilton's inspiring book shows you the way." |
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