استرجاع مجاني وسهل
أفضل العروض
استرجاع مجاني وسهلأفضل العروض
| الناشر | Althea Press |
| رقم الكتاب المعياري الدولي 13 | 9781641521673 |
| تنسيق الكتاب | غلاف ورقي |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Transformative Skills For Overcoming Anger And Managing Powerful Emotions |
| المراجعة التحريرية | Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book."--Sharon Salzberg, author of Lovingkindness and Real Happiness |
| تاريخ النشر | 06 November 2018 |
| عدد الصفحات | 160 |
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