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My Indian Table: Quick And Tasty Vegetarian Recipes paperback english - 22-Nov-19
الآن:
د.إ. 148.00 شامل ضريبة القيمة المضافة
توصيل مجاني
احصل عليه خلال 14 - 19 مارس
احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
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المواصفات
| الناشر | Vandana Sheth, Rdn, Cde, Fand |
| رقم الكتاب المعياري الدولي 13 | 9781733815321 |
| رقم الكتاب المعياري الدولي 10 | 1733815325 |
| تنسيق الكتاب | غلاف ورقي |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Quick And Tasty Vegetarian Recipes |
| وصف الكتاب | My Indian Table Quick, Easy & Healthy Indian Vegetarian Comfort Food Recipes In My Indian Table, Vandana Sheth draws upon heartwarming memories of her mother's cooking while growing up in India with her knowledge as a registered dietitian nutritionist and certified diabetes educator. In this beautiful full color cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious and healthier options. Over 60 delicious and healthy vegetarian recipes Step-by-step instructions Shortcuts to streamline and speed up the cooking process Full color pictures Tips for success, stocking your kitchen, key ingredients, shopping and storage tips Recipes for all culinary skill levels Tasty dishes that can promote health and prevent disease Wine pairing with Indian food and stories There is so much more to Indian food than chicken tikka masala, naan, samosa, and vindaloo! Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun and exciting way to enhance your meals. In My Indian Table you'll find basic recipes, beneficial beans, vibrant veggies, glorious grains, tasty accompaniments, flavorful light meals, indulgent desserts, and delicious drinks. Read An Excerpt from My Indian Table I have taken some of my favorite ingredients and created a delicious one bowl meal for convenience, flavor and easy clean up. The golden hue of turmeric and aromatics turn each bite into a flavor and textural explosion. The addition of garbanzo beans to this recipe provides a nice protein and fiber upgrade. This recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok in our backyard stove while sipping on some wine. This dish is in honor of my husband who loves simple one-bowl meals. Curried Power Bowl Makes 4-6 servings Ingredients 1 tablespoon oil 1 teaspoon cumin seeds 1 large onion, chopped 1 1/3 cup 2 serrano chili (deseeded and chopped) optional 1/2 teaspoon ground red chili 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon garam masala 1 teaspoon garlic 1 teaspoon ginger 8 cups cauliflower florets 2 pounds (about 1-1.5 large heads) 2 14-oz cans garbanzo beans rinsed and drained 4 tomatoes chopped 2-4 tablespoons chopped cilantro (optional) Bag of greens Method: Heat oil on medium high setting in a saucepan Add cumin seeds and sauté for 1 minute until darker brown Add onions and sauté until golden brown Add red chili, turmeric, cumin, coriander, garam masala, garlic, ginger, sauté for 1 minute Add cauliflower and mix well and cook for 5 minutes Add garbanzo beans, tomatoes, mix well, cover and cook for 5-7 minutes Garnish with cilantro and enjoy Serving suggestions: Serve on a bed of greens with a drizzle of cucumber raita, place it inside a whole grain tortilla and enjoy as a wrap, or enjoy with a side of quinoa or rice. From my Indian kitchen, to your table, I truly believe that you will create your own beautiful memories with simple and delicious Indian food surrounded by your loved ones. Order your copy of My Indian Table today to enjoy delicious and flavorful meals that are easy and healthy. |
| المراجعة التحريرية | Editorial Reviews Vandana Sheth's expertise as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and her zeal for healthy lifestyles that feature plant-based meals for family and friends are evident in these recipes. Vandana has provided the Indian food lover like myself, easy to prepare meals that are packed with a delicious pairing of flavors and healthful ingredients, easy to find. Move over salt, sugar and ghee, Vandana's home-made meals are here to enjoy! -Wahida Karmally, Dr.PH, RDN, CDE, CLS, FNLA, Special Research Scientist, Columbia University. Associate Editor, Journal of Clinical Lipidology. In addition to sharing her knowledge as a registered dietitian nutritionist and certified diabetes educator, I love that Vandana shares her culture in My Indian Table. Everyone should be consuming more plant-based meals, and Vandana's book offers over 60 quick and tasty options, most of which can be made in under 30 minutes. I also appreciate that My Indian Table includes gluten-free dishes, and most of the recipes are either vegan or can be made vegan. This book is a fantastic resource for improving your health, enjoying delicious, flavorful dishes, and learning about Indian cuisine. -Cynthia Sass, MPH, MA, RD, CSSD, Performance Nutritionist and New York Times bestselling author If you are looking for something new and want to add fresh, exciting flavors to your day-to-day meals, you will love My Indian Table. Vandana Sheth makes Indian cooking surprisingly easy but also mouthwateringly delicious. This predominantly plant-based cookbook contains healthy recipes for all occasions. Grab a spoon and get cooking! This cookbook gets 5 hearts! -Ruth Frechman, MA, RDN, CPT. Author of The Food Is My Friend Diet. Her recipes are easy to follow and since each dish takes less than 30 minutes to prepare, and promotes a predominantly plant-based diet, My Indian Table is the perfect solution to health meals for our busy lives. Vandana's passion for cooking and her knowledge of ingredients are not just thrown together. They are combined with a story to tell about the health benefits of her ingredients, and how each ingredient individually and collectively affect our nutritional core. My Indian Table has brought my love for Indian cuisine and culture into my home and the variations of meals that I can prepare have become endless. -Carline Louis-Jacques, MD, MPH From the Inside Flap I have been looking forward to Vandana's, My Indian Table, for years and am delighted that her years of education and cooking, love for food, and teaching are all combined in this amazing book that demystify Indian cuisine. Her Tofu Bhurji is an excellent complement to my family's big, mostly non-vegan, weekend breakfasts. I surprise myself at how great my dishes come out, and how I can tweak each meal because she offers alternative spices and food selections that encourage experimentation. I am particularly fond of curry and garbanzo beans, and her Chana Masala is a favorite go-to dish when I am hungry and short on time. When feeling under the weather I reach for my turmeric milk latte (with coconut milk) as a great substitute. -Carline Louis-Jacques, MD, MPH |
| تاريخ النشر | 22-Nov-19 |
| عدد الصفحات | 148 |
My Indian Table: Quick And Tasty Vegetarian Recipes paperback english - 22-Nov-19
تمت الإضافة لعربة التسوق
مجموع السلة 148.00 د.إ.
