English
- استرجاع مجاني وسهل
- أفضل العروض
Piatkus Books The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
الآن:
69.00 د.إ.شامل ضريبة القيمة المضافة
توصيل مجاني
باقي 1 وحدات في المخزونتوصيل مجانيباقي 1 وحدات في المخزون
احصل عليه غدًا
احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المواصفات
| الناشر | Piatkus Books |
| رقم الكتاب المعياري الدولي 13 | 9780349425535 |
| رقم الكتاب المعياري الدولي 10 | 0349425531 |
| الكاتب | Susan Saunders |
| اللغة | English |
| وصف الكتاب | The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life. |
| عن المؤلف | Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com |
| تاريخ النشر | 3 September 2020 |
| عدد الصفحات | 304 pages |
Piatkus Books The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
تمت الإضافة لعربة التسوق
مجموع السلة 69.00 د.إ.
