الناشر | Lorenz Books |
رقم الكتاب المعياري الدولي 13 | 9780754835813 |
رقم الكتاب المعياري الدولي 10 | 754835812 |
الكاتب | Emily Kelly |
عن المؤلف | Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach. |
Language | English |
تاريخ النشر | 2023-09-15 |
عدد الصفحات | 256 pages |
Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple E