English
- استرجاع مجاني وسهل
- أفضل العروض
النوم: أسطورة الثماني ساعات وقوة القيلولة والخطة الجديدة لإعادة شحن جسدك وعقلك
الآن:
66.00 د.إ.شامل ضريبة القيمة المضافة
توصيل مجاني
باقي 3 وحدات في المخزونتوصيل مجانيباقي 3 وحدات في المخزون
احصل عليه غدًا
احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
7+ سنينالمواصفات
| الناشر | Penguin Books Ltd |
| رقم الكتاب المعياري الدولي 13 | 9780241975978 |
| رقم الكتاب المعياري الدولي 10 | 241975972 |
| اللغة | الإنجليزية |
| Language | اللغة الإنجليزية |
| العنوان الفرعي للكتاب | The Myth Of 8 Hours The Power Of Naps And The New Plan To Recharge Your Body And Mind |
| وصف الكتاب | ** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More ** 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph Proven solutions for better nights, from an elite sleep coach. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep In this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, including: Why the fabled eight hours a night just doesn't add up Why you can have that extra glass of wine or eat late without worrying about getting to bed on time Why you might need less sleep than you think The power of the nap - and how you can nap with your eyes open in a room full of people How to manage the impact of technology while remaining fully connected with the world How to deal with jet lag, young children, snoring and other night-time challenges Why teenagers should be lying in - and why they should be starting school later in the day How to discover your own sleep cycle |
| المراجعة التحريرية | Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion * Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday * |
| عن المؤلف | Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. |
| تاريخ النشر | 42670 |
| عدد الصفحات | 208 |
النوم: أسطورة الثماني ساعات وقوة القيلولة والخطة الجديدة لإعادة شحن جسدك وعقلك
تمت الإضافة لعربة التسوق
مجموع السلة 66.00 د.إ.
