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Stress Less Achieve More: Simple Ways To Turn Pressure Into A Positive Force In Your Life Paperback English by Aimee Bernstein - 11-02-2015
الآن:
48.90 د.إ.شامل ضريبة القيمة المضافة
توصيل مجاني
باقي 2 وحدات في المخزونتوصيل مجانيباقي 2 وحدات في المخزون
احصل عليه غدًا
احصل على 5% رصيد مسترجع باستخدام بطاقة بنك المشرق نون الائتمانية. اشترك الآن. قدّم الحين
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
80%
شريك لنون منذ
7+ سنينالمواصفات
| الناشر | Harpercollins Focus |
| رقم الكتاب المعياري الدولي 13 | 9780814433836 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | Simple Ways To Turn Pressure Into A Positive Force In Your Life |
| وصف الكتاب | With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensivelyRetrain natural responses to stress triggersResolve conflicts harmoniouslyEnergize fatigued teammatesRelax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances. |
| المراجعة التحريرية | Anyone adept in yoga, aikido, and, indeed, in any of the awareness disciplines will find her narrative reassuring and reinforcing. -- Booklist |
| عن المؤلف | Aimee Bernstein, president of Open Mind Adventures, is a change accelerator and coach focused on leadership and personal development. Her clients have included executives from Dolce & Gabanna, The Ritz Carlton, Microsoft, NASA, Intel, and others. |
| تاريخ النشر | 11-02-2015 |
| عدد الصفحات | 256 |
Stress Less Achieve More: Simple Ways To Turn Pressure Into A Positive Force In Your Life Paperback English by Aimee Bernstein - 11-02-2015
تمت الإضافة لعربة التسوق
مجموع السلة 48.90 د.إ.
