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Sugar Free: 8 Weeks To Freedom From Sugar And Carb Addiction Paperback English by Karen Thomson - 9 August 2016
الآن:
85.25 د.إ.شامل ضريبة القيمة المضافة
باقي 2 وحدات في المخزون
احصل عليه خلال 28 ديسمبر
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
50%
شريك لنون منذ
2+ سنينالمواصفات
| الناشر | Little, Brown Book Group |
| رقم الكتاب المعياري الدولي 13 | 9781472136978 |
| رقم الكتاب المعياري الدولي 10 | 1472136977 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | 8 Weeks To Freedom From Sugar And Carb Addiction |
| وصف الكتاب | Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health. |
| المراجعة التحريرية | A fascinating new book ... a revolutionary approach -- Louise Atkinson * Daily Mail * |
| عن المؤلف | Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP, helpdiet.co.za), the world's first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution. |
| تاريخ النشر | 9 August 2016 |
| عدد الصفحات | 256 |
Sugar Free: 8 Weeks To Freedom From Sugar And Carb Addiction Paperback English by Karen Thomson - 9 August 2016
تمت الإضافة لعربة التسوق
مجموع السلة 85.25 د.إ.
