شريك لنون منذ
7+ سنينالناشر | Dorling Kindersley Ltd |
رقم الكتاب المعياري الدولي 13 | 9780241259900 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | Quick And Simple, High-Nutrient Recipes To Kickstart Your Day |
وصف الكتاب | Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality. From granola and overnight oats to green goddess juice and rainbow vegetable frittata, superfood breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch. All recipes are vegetarian and gluten-free, with balanced nutrition, low-gi carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond. Set your day up right and give the most important meal of the day the nutritious makeover it deserves. |
عن المؤلف | A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate. |
تاريخ النشر | 5/2/2016 |
عدد الصفحات | 64 |
Superfood Breakfasts Hardcover English by Kate Turner - 5/2/2016