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- استرجاع مجاني وسهل
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The Mind Illuminated paperback english - 40544
الآن:
135.60 د.إ.شامل ضريبة القيمة المضافة
احصل عليه خلال 26 فبراير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
50%
شريك لنون منذ
2+ سنينالمواصفات
| الناشر | Pakamdogo Press |
| رقم الكتاب المعياري الدولي 13 | 9781501156984 |
| رقم الكتاب المعياري الدولي 10 | 1501156985 |
| اللغة | الإنجليزية |
| العنوان الفرعي للكتاب | A Complete Meditation Guide Integrating Buddhist Wisdomand Brain Sciencefor Greater Mindfulness |
| وصف الكتاب | A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness. |
| عن المؤلف | Just to let you know that although the 'Paka Mdogo' books form a series, they are stand-alone reads. Yes, they have the same central character Sheena - aka Paka Mdogo, a cat for all seasons and some of the other characters re-appear, but the stories are wholly independent. They're best read, nevertheless, in the order in which they were written - 'Paka Mdogo' first, 'The Meerkat Wars' last. I hope you enjoy reading the books half as much as I enjoyed writing them. |
| تاريخ النشر | 40544 |
| عدد الصفحات | 512 |
The Mind Illuminated paperback english - 40544
تمت الإضافة لعربة التسوق
مجموع السلة 135.60 د.إ.
