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The Okinawa Program: Learn The Secrets To Healthy Longevity Paperback English by Bradley Willcox - 26 April 2002

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الناشرRandom House USA Inc
رقم الكتاب المعياري الدولي 139781496713964
اللغةالإنجليزية
العنوان الفرعي للكتابLearn The Secrets To Healthy Longevity
وصف الكتابIf Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. --From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
المراجعة التحريريةThe Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years. --Deepak Chopra, M.D., author of Ageless Body, Timeless Mind "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." --From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health
عن المؤلفBRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study. D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins. MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.
تاريخ النشر26 April 2002
عدد الصفحات496

The Okinawa Program: Learn The Secrets To Healthy Longevity Paperback English by Bradley Willcox - 26 April 2002

تمت الإضافة لعربة التسوقatc
مجموع السلة 34.30 د.إ.‏
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