تمرين الدقيقة الواحدة: يُظهر العلم طريقة للحصول على لياقة أكثر ذكاءً وأسرع وأقصر

106.00

توصيل مجاني

باقي 5 وحدات في المخزون

توصيل مجاني

احصل عليه خلال 22 - 24 يوليو

اطلب في غضون 20 ساعة 58 دقيقة

مدفوعات آمنة

نظرة عامة على المنتج

الناشر	Ebury Publishing
رقم الكتاب المعياري الدولي 10	1785041266
اللغة	الإنجليزية
وصف الكتاب	We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...)
عدد الصفحات	272

رقم الكتاب المعياري الدولي 13	9781785041266
تنسيق الكتاب	- غلاف ورقي عادي
العنوان الفرعي للكتاب	Science Shows A Way To Get Fit That's Smarter, Faster, Shorter
تاريخ النشر	2/2/2017

مجموع السلة  106.00

تمرين الدقيقة الواحدة: يُظهر العلم طريقة للحصول على لياقة أكثر ذكاءً وأسرع وأقصر

106.00

 106

الكمية قليل: باقي 5 فقط