English
- استرجاع مجاني وسهل
- أفضل العروض
The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
قبل:
96.50 د.إ.
الآن:
96.05 د.إ. شامل ضريبة القيمة المضافة
وفرّت:
0.45 د.إ.
باقي 4 وحدات في المخزون
احصل عليه خلال 11 فبراير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
4+ سنين
أحدث التقييمات الإيجابية
المواصفات
| الناشر | Fair Winds Press |
| رقم الكتاب المعياري الدولي 13 | 9781592333905 |
| رقم الكتاب المعياري الدولي 10 | 9781592333905 |
| الكاتب | Karon Karter |
| اللغة | English |
| وصف الكتاب | Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly. |
| عن المؤلف | Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channels Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite. |
| تاريخ النشر | 2009-04-01 |
| عدد الصفحات | 288 pages |
The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
تمت الإضافة لعربة التسوق
مجموع السلة 96.05 د.إ.
