The Walking Deck Cards English by Shirley Archer - 17/03/2005

58.00

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الناشر	Chronicle Books
رقم الكتاب المعياري الدولي 10	811845591
اللغة	الإنجليزية
وصف الكتاب	Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
عن المؤلف	Shirley S. Archer, M.A., is a health and wellness educator and fitness specialist at the Stanford University School of Medicine. An international speaker and a master trainer of certified fitness professionals worldwide, she is certified by the American Co
عدد الصفحات	50

رقم الكتاب المعياري الدولي 13	9780811845595
تنسيق الكتاب	كروت
العنوان الفرعي للكتاب	50 Ways to Walk Yourself Healthy
المراجعة التحريرية	"Walking is a widely recommended way to get exercise; it doesn't require a gym, membership dues or fancy equipment. However, those who walk frequently for fitness can get into a rut, doing the same course over and over. To the rescue is "The Walking Deck". The cards encourage walkers to diversify their routine so they get more out of their workouts." -Los Angeles Times
تاريخ النشر	17/03/2005

مجموع السلة  58.00

The Walking Deck Cards English by Shirley Archer - 17/03/2005

58.00

 58

الكمية قليل: باقي 2 فقط