أوزان كيتل بيل المطلية بالفينيل | أجراس تدريب القوة لرفع الأثقال وفقدان الوزن وتمارين الجسم بالكامل | الوزن المتوفر 2-10 كجم يأتي باللون الأحمر

الميزات الأساسية

• Cardio - Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short space of time. Continuous kettlebell swings and other ballistic exercises can impart
• Strength - The kettlebell challenges the body in multiple positions that improve functional strength. The kettlebell clean and press is an excellent exercise for developing strength.
• Core Integration - One of the biggest advantages of kettlebell training is the ability to create a strong core without direct work. This helps create a stronger core that can result in alleviating back pain for many.
• Pain-free Mobility - With the help of the Kettlebell, some have observed reduction in joint pain and improvement in joint mobility due to the multi-directional patterns one can perform