شريك لنون منذ
7+ سنينالناشر | Speedy Publishing Books |
رقم الكتاب المعياري الدولي 13 | 9781681457413 |
رقم الكتاب المعياري الدولي 10 | 1681457415 |
اللغة | الإنجليزية |
العنوان الفرعي للكتاب | Lifting Journal |
وصف الكتاب | Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core. |
تاريخ النشر | 02 May 2015 |
عدد الصفحات | 50 |
Weight : Lifting Journal paperback english - 02 May 2015