English
- استرجاع مجاني وسهل
- أفضل العروض
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
الآن:
126.25 د.إ.شامل ضريبة القيمة المضافة
باقي 1 وحدات في المخزون
احصل عليه خلال 2 فبراير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
4+ سنين
أحدث التقييمات الإيجابية
المواصفات
| الناشر | Jessica Kingsley Publishers |
| رقم الكتاب المعياري الدولي 13 | 9781785929786 |
| رقم الكتاب المعياري الدولي 10 | 178592978X |
| الكاتب | Chinese Health Qigong Association |
| اللغة | English |
| وصف الكتاب | Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. |
| عن المؤلف | The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures. |
| تاريخ النشر | 2017-09-30 |
| عدد الصفحات | 104 pages |
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
تمت الإضافة لعربة التسوق
مجموع السلة 126.25 د.إ.
