English
- استرجاع مجاني وسهل
- أفضل العروض
Yoga for Runners: Prevent injury, build strength, enhance performance
قبل:
85.25 د.إ.
الآن:
64.70 د.إ. شامل ضريبة القيمة المضافة
وفرّت:
20.55 د.إ. خصم 24%
باقي 2 وحدات في المخزون
احصل عليه خلال 3 يناير
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
70%
شريك لنون منذ
4+ سنين
أحدث التقييمات الإيجابية
المواصفات
| الناشر | Bloomsbury Sport |
| رقم الكتاب المعياري الدولي 13 | 9781399406017 |
| رقم الكتاب المعياري الدولي 10 | 1399406019 |
| وصف الكتاب | A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly ‘The latest way to enhance your running performance’ - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running. |
| عن المؤلف | Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners. |
| اللغة | English |
| الكاتب | Lexie Williamson |
| تاريخ النشر | 2023-04-13 |
| عدد الصفحات | 192 pages |
Yoga for Runners: Prevent injury, build strength, enhance performance
تمت الإضافة لعربة التسوق
مجموع السلة 64.70 د.إ.
