20KG 6-In-1 Dumbbell Barbell Crank Bell Set Free Adjustment Weight Men And Women Total Body Exercise Training Equipment Home Fitness Lifting Set

Overview【Simple installation]】: dumbbell piece can be directly used as kettlebell, can be practiced at any time; The dumbbells can be assembled in seconds and the weight can be adjusted to suit your needs. The dumbbell Kit includes two different connection rods that can be assembled to fit your entire body. 【High safety]】: Double nut design makes dumbbell more safe in use without worrying about the drop of dumbbell sheet, adopts PEEK shell to perfectly wrap dumbbell, wear resistance, corrosion resistance, compression, silent and durable use without damaging the floor. 【6-in-1】 : This set consists of one straight bar and one curved bar, which can be used as dumbbell when not in use. When attached to a straight bar, it can become a barbell with two combination modes, light and heavy; When connecting the upper bend bar, it also has light bend bar mode and heavy bend bar mode; The dumbbell piece grip hole treatment can be used as kettlebell, ready to practice. 【 Full Body Training 】: You can do anything you want with dumbbells and barbells - row, bench press, body curl, shoulder press, tricep stretch, lunge, etc. It helps train and strengthen your quadriceps, biceps, glutes, triceps, hips, abs, legs, and knees; Work muscles all over the body. 【Widely used】 : men and women dumbbells, barbells, bells. Each combination is adjustable, expandable and versatile. The durable weight board is more compact, easier to assemble and has a wider weight range suitable for performing basic toning body exercises, core fitness, and strength exercises.