7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
Now:
AED 96.30 Inclusive of VAT
Only 1 left in stock
Get it by 25 Jan
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
4+ Years
Great Recent Rating
Specifications
| Publisher | Chronicle Books |
| ISBN 13 | 9781452138473 |
| ISBN 10 | 1452138478 |
| Book Description | There''s a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that''s quick, efficient and delivers powerful results. In 7 Minutes to Fit, the scientific study''s co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students. |
| About the Author | Brett Klika is the coauthor of the scientific study on high-intensity circuit training that was picked up and illustrated by the NYT. A former Olympic athlete trainer with a B.S. in Exercise Science, Brett now continues to do personal training while also consulting for Johnson & Johnson and other Fortune 500 companies, speaking internationally on sports performance, fitness, and behavior change, and acts as the Director of Athletic Programs at the renowned Fitness Quest 10 in San Diego. His ebook, The Underground Workout Manual, sold 5,000 copies in a year with no promotion. http://brettklika.com/ |
| Language | English |
| Author | Brett Klika |
| Publication Date | 2015-01-05 |
| Number of Pages | 160 pages |
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
Added to cart
Cart Total AED 96.30
