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Specifications
| Publisher | Chronicle Books |
| ISBN 13 | 9781452174136 |
| Author | Erin Niimi Longhurst |
| Language | English |
| Book Subtitle | Ikigai, Forest Bathing, Wabi-sabi, And More |
| Book Description | A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life. - Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life. Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more |
| Publication Date | 21-Aug-18 |
| Number of Pages | 288 |
A Little Book Of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, And More hardcover english - 21-Aug-18
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